Movement is an essential part of
bodymind liberation
Monday Moves
Join me and Charlie Boyd Brown for a weekly casual movement hour from 9:30-10:30am PST on Zoom.
Absolutely no movement experience necessary, all bodies and abilities welcome. This is a landing place for whatever is present, physically and emotionally. A playful exploration of self-massage, qigong, dance, yoga, and more…
Contact me for the link.
Katonah Yoga at Park Yoga
Movement facilitator Maggie Zebrine leads class every Monday night at Park Yoga, with me as a seasonal co-facilitator.
Many of the active stretches I use with clients come from Katonah Yoga, a type of Hatha yoga with Taoist roots. A combination of poses, breathwork, and meditation, this is a communal practice with lots of props and hands-on assistance.
