https://www.expansivebodywork.com/blog daily 0.75 2025-06-13 https://www.expansivebodywork.com/blog/free-the-fart monthly 0.5 2025-06-13 https://www.expansivebodywork.com/blog/massage-is-the-best-time-machine monthly 0.5 2024-10-30 https://www.expansivebodywork.com/blog/when-was-the-last-time monthly 0.5 2026-01-08 https://www.expansivebodywork.com/blog/the-jaw-and-pelvic-connection monthly 0.5 2024-05-03 https://www.expansivebodywork.com/blog/my-top-advice-to-clients monthly 0.5 2024-05-01 https://www.expansivebodywork.com/blog/spring-cleaning-try-spring-healing monthly 0.5 2024-05-01 https://www.expansivebodywork.com/blog/a-body-in-the-big-apple monthly 0.5 2023-11-28 https://www.expansivebodywork.com/blog/stories-by-the-body monthly 0.5 2023-08-31 https://www.expansivebodywork.com/blog/lymphaticdrainagemassage monthly 0.5 2023-08-20 https://www.expansivebodywork.com/blog/bestmassageever monthly 0.5 2023-08-20 https://www.expansivebodywork.com/blog/myfirstmassage monthly 0.5 2023-08-20 https://www.expansivebodywork.com/home daily 1.0 2026-01-20 https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/1620954211013-AWQ4Y2FHRARMOBIW9MWI/conscious-design-tOOtLKRC8GY-unsplash.jpg Home https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/1630020937467-2S2QU4ZT5GVQDNP8RUAD/IMG-3344.JPG Home https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/1620954235280-YAQC1B8R4XUUEHJOHUD5/seyi-ariyo-_im8PAhkXlA-unsplash.jpg Home https://www.expansivebodywork.com/book-now daily 0.75 2026-02-09 https://www.expansivebodywork.com/about-cara-spangler daily 0.75 2026-03-27 https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/abd2dbf6-7861-4db0-a74b-8329c9c08b93/3T3A7003.jpg About Cara Spangler - ✺ Healing is Expansive✺ I’m Cara Spangler (they/she). My mission is to help you meet your body in the moment with curiosity and compassion. I work with the physical and energetic bodies to bring you to a state of balance so you can step more fully into the present moment.. I know from my own healing journey that showing up for the body is not always pleasant. Our bodies hold stories, and sometimes those stories are hard to face alone. My work is to hold space for the unraveling and revealing of the body to make room for growth and expansion. I have over 500 hours of training from McKinnon Body Therapy Center in Oakland. I’m also currently an instructor of shiatsu and acupressure at McKinnon. CAMTC #76342. https://www.expansivebodywork.com/reviews daily 0.75 2021-05-14 https://www.expansivebodywork.com/rates daily 0.75 2026-01-20 https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/1631683892704-9MQPRDOIOLZKBJMJSUF5/168A7797.jpg Rates ✺ Intuitive Bodywork for the Spirit ✺ In studio sessions: 60-minute massage for $140 75-minute massage for $175 90-minute massage for $210 Would you rather have a massage in the comfort of your own home? I bring all the necessary supplies — all you need is a bit of floor space. I travel within the greater Bay Area for an additional $100. Contact here to arrange a visit. Sliding scale or trade options available. https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/1632261820041-B3977WMJ21LPN1JNMQUU/unsplash-image-L30-TzWbbfY.jpg Rates https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/1620956603866-POCWEUP9E0XGC6DWWH0Z/thomas-kelley-JoH60FhTp50-unsplash.jpg Rates https://www.expansivebodywork.com/bodywork daily 0.75 2026-01-08 https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/1630707319432-Q19R4BBTPYRDFAXOUKZM/cara-30.jpg Bodywork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.expansivebodywork.com/contact daily 0.75 2026-02-09 https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/decefde2-06ec-422a-bc49-0c113f99b5cc/IMG-9300.jpg Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/1633215592993-EYVM8FUDM2DAWT434PP6/168A7970.jpg Contact https://www.expansivebodywork.com/lymphatic-drainage daily 0.75 2022-06-04 https://www.expansivebodywork.com/movement daily 0.75 2026-01-09 https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/7f0b93b1-d0b5-4904-97f5-adcc22f78a21/tempImage6VaHjy.jpg https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/37966672-f81e-48b0-9a20-6a4433607f61/Monday+moves+draft+4.PNG https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/6c2f4d11-d3a7-4e82-9636-99467bc58dcd/IMG_8041.JPG https://images.squarespace-cdn.com/content/v1/607e61a4b0f6ae6cb72762ba/dc5c5485-e41d-42bc-8807-96bae3952c48/Beige+and+Pink+Illustrated+Coffee+Shop+Promo+Instagram+Post+-+1.jpeg